Fiber GDX - The Galveston Diet Dietary Supplement
Fiber GDX - Supplement Facts

Fiber GDX

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To start, mix 1/4 - 1/2 a scoop in 8-10 oz of water once or twice per day.  Slowly increase to full serving size (1 Scoop) as the body adjusts. 

Pro Tip: When mixing use a hand blender, fork, OR a shaker bottle to help dissolve the fiber mix easily. 

Getting enough fiber in our diets (even when eating a whole foods diet) is challenging. We require 25 to 30 grams of fiber per day for optimal health.

Please note: Fiber GDX (With Orange Citrus Flavor) Includes Stevia


Fiber GDX includes both soluble and insoluble fiber, each of which provides different health benefits. When soluble fiber comes in contact with water it turns into a gel-like substance that slows down carbohydrate digestion. This process both increases satiety and stabilizes blood sugar levels. Both of these effects make fiber important to weight management. Insoluble fiber aids in moving food through the digestive tract, creating a laxative effect.

Additionally, fiber is a prebiotic, which means it nourishes the health-promoting microbes in your digestive tract, creating a healthy environment where microbes can thrive. By strengthening the good microbes in your body, fiber helps prevent harmful microbes from taking over and disrupting your body’s natural systems.

Fiber GDX combines well-researched, high-quality ingredients to create the most potent fiber formula. Its 5-grain fiber blend brings together high-fiber whole grains that civilizations have thrived on for millennia. Fiber GDX’s tangy, orange citrus flavor makes drinking fiber an experience you can enjoy. When your digestive system is running flawlessly, your energy will increase and your mood will improve.


  • Supports regularity*
  • Supports a healthy digestive system*
  • Supports weight management*
  • Supports heart health*
  • May Supports healthy blood sugar levels*
  • Tangy, orange citrus flavor*
  • Gluten-free*

Backed by research

Fiber GDX includes many of the most readily studied fiber ingredients available, including acacia gum, guar gum, citrus pectin, apple fiber, and psyllium husk. A soluble fiber source, psyllium husk comes from the Plantago Ovata plant’s seeds. It is a natural laxative and effective prebiotic. As a soluble fiber, psyllium husk expands as it attracts water, bringing waste with it as it moves through the digestive tract. Psyllium husk can help manage blood sugar levels, cholesterol, and weight. It also promotes heart health and regularity.

5-Grain Blend

Buckwheat, chia, millet, amaranth, & quinoa

Please note: Fiber GDX (With Orange Citrus Flavor) Includes Stevia

Fiber GDX’s gluten-free grain blend is not only rich in fiber; it’s rich in healthy fats. This blend is an age-old nutrition powerhouse composed of both insoluble and soluble fiber that provide a feast for the good microbes in your digestive tract. Like psyllium husk, this blend can help manage blood sugar levels, cholesterol, and weight. The blend’s omega-3s and antioxidants contribute to heart health.*

*These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any diseases.